In order to overcome addiction, traumatic stress, and/or mental illness one has to start somewhere. So recovery, the overcoming and rising up, starts with Sobriety, Safety, and/or Stability correspondingly.

Recovery as a process involves five phases. This first phase is the foundation for the rest, the grounding. After this part is established, the further process of Love, Unity, Growth, and Spirituality can unfold and deliver one to full recovery and a new life experience.